cheap Christian Louboutin 5 small tips to lower body weight (Figure)
(Figure) "TITLE =" 5 small tips to lower body weight (Figure) "/> lower body has always been difficult to reduce the site, there are five tips to teach you how to cut the lower body, legs to Christian Louboutin shoes be a new mm must be
read! 1. For the abdomen and lower back flat, raise legs, legs to keep the level as on the bench. hands do hold ball on his chest, waist and both hands while turning circle, turning the waist to do as little as possible,
attention to cheap Christian Louboutin maintaining the rest of the body intact. this action should do 3 sets of 10 laps, 5 laps each direction.
Effects: allows you to have a beautiful waist line.
Fully exercise the muscles of the ventral, but also on the abdomen and abdominal exercise.
2. Lying Christian Louboutin shoes down sideways for the waist and thighs, feet back, knees, hips and shoulders should be in a straight line.
Prop up the upper body, the position of the elbow should be just below the shoulder, shoulder to remain intact, will move up as the hip, then lower. cheap Christian Louboutin
This action should do 3 sets of repeated 12 times.
Role: Waist and thigh muscles can be good exercise.
TIPS: drop-down should always be conscious shoulder, will not be forced to keep the shoulders back and forth.
3. For the hip and thigh back, lying Christian Louboutin shoes down, knees bent, feet touch the ground, his legs below the knee and should be closely since.
Up the hips, keeping the shoulders touch the ground, when the highest point of the hip, knee, legs clamping force.
Role: hip and thigh muscles will become strong cheap Christian Louboutin and compact.
TIPS: move as slowly as possible, and force as much as possible.
4. For the abdomen flat, raised his legs, legs to keep the level as on the bench.
Cross your hands behind your head, elbows outward, the upper body from the ground up.
Upper Christian Louboutin shoes body down, eyes on the chest to the knees, then lower legs.
This action should do 3 sets of repeated 10 times.
Role: the greatest degree of abdominal muscle exercise.
TIPS: The whole process should pay attention to breathing in the abdomen.