cheap Christian Louboutin Lixia health, focusing on raising the heart (Figure)
Yang Xin, Chinese medicine focuses on summer corresponding to heart, five elements of the fire, in the bitter flavors, colors of red, impassioned in the hi.
In summer, some people headaches, insomnia, irritability, restlessness Christian Louboutin shoes ... ... Experts believe that this tolerance with heart related.
Therefore, in the "beginning of summer," the season to make self-regulation, smiling.
First, pay attention to diet, proper nourishing hot and sweating the summer, the body of water is lost more poor digestive cheap Christian Louboutin function of the spleen and stomach.
Meanwhile, the weather is hot and affect people's appetite, in addition to cleaning and light-based diet.
Eat less meat and other animal foods, but also pay attention to add some nutrients, drink plenty of water.
Multi-Yu, is an important Christian Louboutin shoes method of the summer diet regimen.
Such as morning and evening meals eating porridge, soup lunch, so that both thirst, cool and hot weather, but also nourishing the body.
Add some lotus leaves in porridge, called congee lotus leaf, taste fresh, slightly bitter porridge can Xingpi cheap Christian Louboutin appetizers, a heat digestion, stomach bowel, thirst.
At the same time, but also pay attention to eat some nutrients.
First, vitamin supplements.
To eat more fresh fruits and vegetables such as tomatoes, green peppers, melon, watermelon, red bayberry, melon, peach, plum, etc.; second, Christian Louboutin shoes to add water and inorganic salts, particularly potassium supplement to pay attention.
May be appropriate to eat beans or bean products, mushrooms, bananas, green leafy vegetables, they are a good source of potassium; Third, we should supplement with protein.
Fish, eggs, milk and cheap Christian Louboutin soy products, are the best quality protein, but not to eat, oh.
In the summer rainy season, the spleen and love diarrhea who wish to eat Gorgon, yi rice, Indian bread, yam, melon skin, so as to Kenichi, diet, proper nourishing
Hours to 50 minutes is appropriate, too long not feel Christian Louboutin shoes the spirit.
Fourth, should raise the "heart" and maintain a good mood the heat, people tend to impatient, bad for your health, we should pay attention to maintaining a good mood, not rash, do not like do not worry, anger not compassion, inner peace.