cheap Christian Louboutin Lixia health, focusing on raising the heart (Figure)
Eat less meat and other animal foods, but also pay attention to add some nutrients, drink plenty of water.
Multi-Yu, is an important method of the summer diet regimen.
Such as morning and evening meals Christian Louboutin shoes eating porridge, soup lunch, so that both thirst, cool and hot weather, but also nourishing the body.
Add some lotus leaves in porridge, called congee lotus leaf, taste fresh, slightly bitter porridge can Xingpi appetizers, a heat digestion, stomach bowel, thirst. cheap Christian Louboutin
At the same time, but also pay attention to eat some nutrients.
First, vitamin supplements.
To eat more fresh fruits and vegetables such as tomatoes, green peppers, melon, watermelon, red bayberry, melon, peach, plum, etc.; second, to add water and inorganic Christian Louboutin shoes salts, particularly potassium supplement to pay attention.
May be appropriate to eat beans or bean products, mushrooms, bananas, green leafy vegetables, they are a good source of potassium; Third, we should supplement with protein.
Fish, eggs, milk and soy products, cheap Christian Louboutin are the best quality protein, but not to eat, oh.
In the summer rainy season, the spleen and the love of diarrhea were advised to eat Gorgon, yi rice, Indian bread, yam, melon skin, so as to Kenji, use less air and less food as the weather turns hot Tanliang Christian Louboutin shoes people love to enjoy air conditioning
cool.
However, summer is the "long" season, the blood goes out from the inside, Cou Li (pores) the need to open cooling detoxification, if too cold, the pores close, is not conducive to metabolic detoxification, cheap Christian Louboutin affecting the normal physiological function of the body.
Therefore, we must respect the law, the sweating will sweat, to add more water to detoxification, beauty.
In particular, can not be air-conditioned sleeping, to from the "virtual thief evil wind" Christian Louboutin shoes - cold.
Diuresis Shenshi spleen.
For people who easily get angry, it is appropriate to eat more heat dampness of food, such as watermelon, pear, peach, plum, strawberry, tomato, cucumber, green beans, they all have a good refreshing effect.